Here is your personalized meal plan!
Meal plan
ID: dhyORn8CJyShddE
By guest
Generated on 2026-05-06 11:10:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 78.0 gEnergy:
228.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Griottine Cake
1 serving = 59.0 gEnergy:
223.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!