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Meal plan


ID: CQT3V5NA1hCi_vY
By guest
Generated on 2025-07-27 10:39:05

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Potato Casserole
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Teriyaki Almonds
1 serving = 62.0 g
Energy: 66.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!