Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Uo7DLE3trOIor-A

By guest

Generated on 2025-07-29 05:52:50

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!