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Meal plan


ID: 5EmigK1XRFfj_6A
By guest
Generated on 2025-03-17 23:44:11

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Fudge
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Coconut Milk Pops
1 serving = 82.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!