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Meal plan

ID: 5pxrEjVyYjHv70s

By guest

Generated on 2025-04-30 00:30:34

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 69.0 g

Energy: 136.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 78.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!