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Meal plan

ID: sHdvZ3VPtnWoGpE

By guest

Generated on 2025-04-30 03:15:43

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 93.0 g

Energy: 350.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 84.0 g

Energy: 308.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!