Here is your personalized meal plan!
Meal plan
ID: jZDyd1nj_N4_vB4
By guest
Generated on 2025-03-17 17:00:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Danish Cookies
1 serving = 92.0 gEnergy:
347.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
69.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Waffles
1 serving = 91.0 gEnergy:
283.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
53.0 g
Let's cook it!