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Meal plan


ID: N0Y-n-VwLTGjKaA
By guest
Generated on 2025-09-10 10:45:47

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Brown Sugar Kielbasa
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moroccan Carrot Salad
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!