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Meal plan

ID: AeTAqBroWvJEPwM

By guest

Generated on 2026-01-17 16:13:59

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

White Cream Cake

1 serving = 67.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 81.0 g

Energy: 152.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!