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Meal plan


ID: LjA1fzpnqPfsBzE
By guest
Generated on 2025-06-20 20:46:32

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Rice Zucchini Muffins
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!