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Meal plan


ID: H8EYmXGhuwBCWUc
By guest
Generated on 2025-06-21 01:04:27

Total kcalories

93.0% (1850.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Spiced Apple Muffins
1 serving = 97.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Popovers
1 serving = 81.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!