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Meal plan

ID: Qcw6Ns9YH71nDmY

By guest

Generated on 2025-05-02 21:19:29

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 55.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!