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Meal plan

ID: DGNIvqPbsYiuTZQ

By guest

Generated on 2025-08-17 14:35:23

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 61.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 65.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!