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Meal plan


ID: _uq_YU5Ln6GEYds
By guest
Generated on 2025-08-11 23:36:53

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Cupcakes
1 serving = 72.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!