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Meal plan


ID: _W5FceFnbZHhmt4
By guest
Generated on 2025-03-19 08:48:31

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Mixed Berry Crisp
1 serving = 65.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Foolproof Sourdough Starter
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

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