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Meal plan


ID: 3o6QRz_3J_Hv3GM
By guest
Generated on 2025-03-19 11:05:33

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Broiled Citrus Salmon
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Strawberry Milkshake
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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