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Meal plan

ID: yTkJhm2VP6BQses

By guest

Generated on 2026-01-28 15:10:00

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 71.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 91.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!