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Meal plan


ID: vGszCAzTtp_6m_k
By guest
Generated on 2026-01-28 16:46:55

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Lamb Sausage Ragu
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Caramel Pudding Cake
1 serving = 84.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!