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Meal plan

Regenerate
ID: 7VDxoptWKM1NbIA
By guest
Generated on 2025-08-23 19:40:36

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 72.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!