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Meal plan

Regenerate
ID: J5fRKhFb4SKAfYc
By guest
Generated on 2025-03-17 14:21:29

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 74.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!