Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XvuxKIIBNrGKh2k
By guest
Generated on 2025-03-18 00:26:34

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 80.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Honey Mustard Pork
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!