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Meal plan


ID: x1-h35l4nx725G0
By guest
Generated on 2025-07-04 16:03:04

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Asparagus
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 41.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!