Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZmXkOXUtkf1VBmk
By guest
Generated on 2025-06-30 08:57:16

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 98.0 g
Energy: 328.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!