Here is your personalized meal plan!
Meal plan
ID: Z83smJZsNEIVNJM
By guest
Generated on 2025-03-22 14:27:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Coconut Jasmine Rice
1 serving = 83.0 gEnergy:
91.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 91.0 gEnergy:
322.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!