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Meal plan

Regenerate
ID: Qra365JiG08JflQ
By guest
Generated on 2025-09-10 19:37:52

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
English Muffins
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sourdough Recipes Recipe
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!