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Meal plan

Regenerate
ID: PyotGPPTgiAgYIk
By guest
Generated on 2025-09-10 22:32:42

Total kcalories

88.0% (1766.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 57.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!