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Meal plan


ID: TUXsjSLwXzv3tr8
By guest
Generated on 2025-07-13 03:47:46

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apricot Cookie Frosting
1 serving = 61.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
High Protein Milkshake
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!