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Meal plan


ID: 8kG_c4SETp_P3FY
By guest
Generated on 2026-01-25 12:26:04

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Apricot Gelato
1 serving = 55.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sriracha Sour Cream
1 serving = 67.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!