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Meal plan


ID: f-k-ROFdq31LOEQ
By guest
Generated on 2026-01-25 14:08:40

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Very Blueberry Parfait
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Shortbread
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!