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Meal plan

Regenerate
ID: -2Xxl4AETWzPmgQ
By guest
Generated on 2025-04-17 02:31:06

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 71.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!