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Meal plan

Regenerate
ID: cLD8tFlP44dpqVA
By guest
Generated on 2025-04-19 03:22:25

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 67.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!