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Meal plan


ID: ZdWqZm59bl-TYNE
By guest
Generated on 2025-06-18 07:23:25

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Golden Macaroons
1 serving = 57.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 89.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!