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Meal plan


ID: gh0voL3XtZ21anc
By guest
Generated on 2025-06-18 12:02:26

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Praline Butter
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 39.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cold Strawberry Soup
1 serving = 65.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!