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Meal plan

ID: f0ZyAH1zPkYKyYI

By guest

Generated on 2025-03-18 02:36:51

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 58.0 g

Energy: 109.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 75.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!