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Meal plan


ID: FEIB7h-LOJpb25Q
By guest
Generated on 2025-03-18 05:04:57

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 93.0 g
Energy: 365.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sausage Gravy Recipe
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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