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Meal plan


ID: H1pRSvhN-w5a0f0
By guest
Generated on 2025-09-02 22:04:09

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chia Berry Jam
1 serving = 87.0 g
Energy: 303.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hot Fudge Pudding
1 serving = 82.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g

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