Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uE4gfWcwBr2o1DE
By guest
Generated on 2025-05-15 20:52:46

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Crackles
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!