Here is your personalized meal plan!
Meal plan
ID: T3FCrGAY16-k8v0
By guest
Generated on 2025-03-17 17:19:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Berry blast smoothie
1 serving = 92.0 gEnergy:
121.0 kcal
Protein:
7.0 g
Fat: 0.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 61.0 gEnergy:
69.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!