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Meal plan


ID: T3FCrGAY16-k8v0
By guest
Generated on 2025-03-17 17:19:12

Total kcalories

89.0% (1790.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Berry blast smoothie
1 serving = 92.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!