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Meal plan


ID: ZzBOHjwJ5KiEFI0
By guest
Generated on 2025-03-18 00:31:15

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Picnic Bars
1 serving = 70.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!