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Meal plan


ID: ASDdFdCQd_dICyo
By guest
Generated on 2025-03-28 00:32:31

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Rice Pudding
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hazelnut Shortbread
1 serving = 93.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

Let's cook it!