Here is your personalized meal plan!
Meal plan
ID: ASDdFdCQd_dICyo
By guest
Generated on 2025-03-28 00:32:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Rice Pudding
1 serving = 84.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 93.0 gEnergy:
373.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
74.0 g
Let's cook it!