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Meal plan


ID: zDWCPR2US7L26cU
By guest
Generated on 2025-08-25 22:37:00

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Peri Peri Wings
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Basil Chicken
1 serving = 75.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!