Here is your personalized meal plan!
Meal plan
ID: xdzxbBqfl4zn4kI
By guest
Generated on 2025-03-17 12:43:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
German Potato Salad
1 serving = 84.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 65.0 gEnergy:
231.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!