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Meal plan


ID: xdzxbBqfl4zn4kI
By guest
Generated on 2025-03-17 12:43:55

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
German Potato Salad
1 serving = 84.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!