Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YQC6XktKw3jWhIw
By guest
Generated on 2025-03-20 08:44:27

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 68.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

Let's cook it!