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Meal plan


ID: KwuBRYUjLpXdhhQ
By guest
Generated on 2026-03-20 22:01:06

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 82.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Herb Garden Blend
1 serving = 96.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!