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Meal plan

Regenerate
ID: IB5AcbIMj0SvMNU
By guest
Generated on 2025-08-25 06:00:22

Total kcalories

107.0% (2148.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 98.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 77.0 g
Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Spicy Glazed Prawns
1 serving = 83.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 52.0 g
Let's cook it!