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Meal plan


ID: R75zd7KIX3J-BQY
By guest
Generated on 2025-09-08 00:53:49

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Southern Apple Crisp
1 serving = 95.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Miso Sambal
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!