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Meal plan

ID: fEBR2HKmgO0fQSo

By guest

Generated on 2025-09-08 18:49:43

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 70.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 87.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!