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Meal plan

ID: rDIdrufTZCJSz0c

By guest

Generated on 2025-06-18 07:53:28

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 82.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Sourdough Recipe

1 serving = 78.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!