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Meal plan


ID: KTtd9Fm0-6-HbSg
By guest
Generated on 2025-04-21 18:00:09

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Chicken Salad
1 serving = 77.0 g
Energy: 127.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Broiled Scallops Recipe
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g

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