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Meal plan

Regenerate
ID: UTZduGy3Doc55EA
By guest
Generated on 2025-04-21 21:01:28

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 69.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!